Turmeric is a genuine supplement with lots of health benefits for the human body. The orange color present in curry is gotten from turmeric. Aside that, there are also other proven benefits humans can get from consuming turmeric. This spice have been used in India as medicine for so long before it was researched on.
Curcumin is a strong antioxidant present in turmeric which gives it the anti-inflammatory effect. Research shows that there are about 3% of curcumin present in turmeric which is not that much though.
Consuming turmeric comes with a lot of health benefits but this health benefit can be further increased by consuming curcumin supplement.
You will be needing an addition effective ingredient to boost the body absorption when consuming turmeric or curcumin supplement.
The below list explains the essential benefits of consuming turmeric and the number 5 benefit will shock you