5 Anti-Aging Foods That Can Make Your Skin Glow

1. Avocados

avocados Anti-Aging Foods

Fat is a natural lubricant needed by the body to facilitate all body processes. But the problem with this is that, there are fats that are harmful to the body, while we have those that are nourishing to the body. The avocado contains a lot of the healthy fat that helps and keeps your skin flexible and nourished. A research carried out in United States shows that women who consume fat sourced from avocados have a healthier skin with great elasticity.

Another important property of avocados are the compounds it contains which helps to protect the human skin from sun rays. You get a reasonable dose of the vitamin E and vitamin C when you make use of the green stuff on toast or add it to your salad.

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