3. Red Wine
Another important anti-aging food that can help glow your skin is the red wine. The red wine contains a compound called resveratrol which helps to reduce the aging effects in the body. If you are quit observant, you will notice that most beauty products claiming to give a younger skin, contains resveratrol. This compound works in two ways, when applied on the skin directly, and also when taken as food.
Resveratrol in wine helps to slow down the production and activeness of free radicals. Free radicals present in the body is the major cause of skin damage and other premature aging problems.