5 Anti-Aging Foods That Can Make Your Skin Glow

4. Tomatoes

tomatoes

Most of our daily meals are prepared with tomatoes, even though most people are not having enough of it. Tomatoes are very delicious and popular which makes it hard to get bored of having them. Tomatoes can work as the major constituent of a dish or help support the taste of other ingredients. When you take in or consume tomatoes, you get a reasonable amount of vitamin C, which helps to clean up and rebuild your scaly skin.

Some other components of tomatoes include the carotenoids such as the beta-carotene, lycopene and the lutein. This list of powerful and not well known antioxidants helps to protect the skin from sun damage.

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