5 Anti-Aging Foods That Can Make Your Skin Glow

5. Walnut

Most people do not know how important walnut can be to their body and skin. Walnuts is very effective when it comes to skin optimization because it contains essential fatty acids compounds. This fatty acids serve as a building block for healthy cell membranes, and also, because of the fact that we do not create them naturally and internally, we need to work towards getting the omega-3s and the omega-6s from our food consumption.

We highly recommend the use of walnut for EFAs because of the presence of skin loving antioxidants such as the vitamin E and C and also the selenium that are present in them. Zinc is also a better influence when it comes to skin healing and nourishment.

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