1. Sugary Foods
If you understand diabetes properly, then you should know why we have sugar as the first on the list. But in case you don’t, it’s best to explain to you that diabetes is caused by the inability of the body insulin to process the excess sugar present in the bloodstream to energy. Diabetic and prediabetic patients must be very cautious about further consumption of sugar to avoid increase in the glucose level present in the blood.
Nevertheless, it’s highly recommended to take fruits rather than consume foods filled with processed sugar.