There are lots of positive reviews and positive benefits of consuming nut. Most people believe that consuming them will help them lose weight and fight other chronic diseases. Though it’s quite correct that nut comes loaded with vitamins and other minerals. They are also high in fat concentration. The type of fat needed to lower the body cholesterol is the healthy fat. So if your body have been accumulating bad fat, you are at a risk of having chronic diseases like cancer, heart infections, obesity and even weight gain.
However, there is a saying that “too much of anything is bad” well, this also applies in the case of nut consumption. The result of consuming a lot off nut might look okay in short term but will definitely result to negative issues in long term.
In this article, we will be explaining the good and bad side of consuming excess nuts and some of the impacts it has on the human body:
As we said earlier, there are a lot of studies, believe and reports indicating that consuming nuts can help one lose weight. However in reality, consuming nuts helps to lose weight only when consumed in low or moderate quantity and not in excess. You also need to consume it with other diets and a exercise plan to get visible weight lose results. Nuts contain a high amount of unsaturated fat and this kind of fat has a high calorie load too. So if you consume a lot of nuts you will be gaining extra pounds instead of losing them.
But if you must have nuts present in your weight loss plan, then you need to reduce the fat you consume from other sources.