4 Things That Will Happen To Your Body If You Eat Nut Everyday

3.Gastrointestinal Problems

staying regular

There are some compounds and elements present in nut that have a negative effect on the human digestive system. For example the fat and high fiber content can lead to diarrhea or can produce a lot of gas and bloating.

Additionally, nuts and seeds comes with a strong defense mechanism that makes it hard to digest them, thereby causing gastrointestinal problem.




Leave a Reply

Your email address will not be published. Required fields are marked *

Effects Of Eating Ginger Every Day

6 Things That Will Happen To Your Body If You Eat Ginger Everyday

How Well Do You Know About Your Skin Care? Quiz

How Well Do You Know About Your Skin Care? Quiz