1. Disease Prevention
Red grapes contain a very high amount of antioxidants which includes the polyphenol resveratrol. Antioxidants are highly beneficial to the human body system because they help in repairing cellular damage which is mostly caused by dangerous free radicals. Free radicals are the major cause of oxidative stress that later result into chronic diseases like cancer, heart disease and diabetes.
Red grapes also have the ability to reduce the sugar level in the human blood and also reduce the risk of you developing cancer and diabetes.