1.Omega-3 Fatty Acids
Omega-3 rich foods are well known for the fight against inflammations in the human body. Researches carried out on mice shows that the mice stopped the development of arthritis and had a reduction in join swelling after consuming virgin olive oil.
The best sources for omega-3s are in fishes like that of salmon, mackerel, tuna and trout. There are also other sources such as omega-3 rich eggs, nuts and walnuts.