5.Whole Grains and Beans
Beans and whole grains are also good sources of anti-inflammatory agents compared to white rice and white flour that can increase inflammations. Other foods like chia seeds, brown rice, and oatmeal can help lower the c-reactive proteins. These proteins are effective combating agents for any inflammation associated with the heart disease, arthritis and diabetes.
Fiber also have a major role in keeping the bowels very healthy, for weight loss and lastly for fighting heart diseases.