6 Foods That Could Prevent You From Getting Cancer

Foods That Could Prevent You From Getting Cancer

Are you aware that there are certain foods that have the ability to protect you from having cancer? This kind of foods are generally known as anti-cancer diet or foods. Some starts working even before the cancer starts while the other work as soon as the cancer starts developing.

Cancer is caused by different things ranging from virus to radiations. The process behind cancer formulation is that the cells in the human body starts to divide without control, thereby forming tumor in the body.

Tumors can be cancerous and also non-cancerous. The cancerous cells become lite and floats around the body looking for a new body part to reside.

The below list contains list of 6 foods that could prevent you from getting cancer:

1. Cruciferous Vegetables (Broccoli)

Example of cruciferous vegetables include brussel sprout, cabbage, turnips etc. This vegetables comes with a lot of health benefit. They are very rich in vitamins such as vitamin C, E, B9 and K. They also contain other minerals and carotenoids. They have the ability to reduce any potential heart infections.

Another example of cruciferous vegetable is broccoli. This vegetable contains sulforaphane which is a compound that have the ability to reduce the breast size and also reduce prostate cancer. You can consume it raw or steamed for more health benefit.

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