2. Staying Regular
Have you ever experienced the discomfort that comes with skipping a day bowel movement? Well! This is not a common occurrence but, one of the best methods of staying regular is by consuming enough fiber. The banana peel comes with a lot of fibers which can help you in such situation. The fiber content in the banana peel is much more than what is gotten from the banana fruit.
An easy way to remain regular is by consuming the banana peel with fruit or summing it up with smoothie.