5. Get Better Sleep
Banana peels contains a good amount of tryptophan and serotonin. Tryptophan is an effective chemical compound that supports the quality of sleep. On the other hand, serotonin is an effective chemical known for improving relaxation. Therefore, this makes eating a banana peel before going to bed helps get a perfect and pleasant night sleep. The serotonin present in banana peels can also help you maintain a good mood all through the day.