5 Uncommon Super Foods For People Over 50 Years

1. Beans

Uncommon Super Foods For People Over 50 Years beans

As we grow older, the possibility of having diseases like diabetes and high cholesterol increases. Having enough beans added to your daily meals will do a good job in preventing you from getting such diseases. Having an average of ¾ cups of clean beans every day will help you decrease the cholesterol level in your body by up to 5%. Additionally, beans also helps to regulate the sugar level in our blood thereby saving us from the risk of having diabetes.

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