5 Uncommon Super Foods For People Over 50 Years

5. Leafy Greens

leafy greens

Leafy greens are well known for supply of vitamins and also improvement of the brain power. Research studies have shown that people that consume a lot of leafy greens such as spinach, collards, kale can compare in cognitive power to those that are 11 years younger than them but do not eat leafy greens. One major caveat is that leafy greens hardly mix terribly well with the thinner Coumadin present in the blood. So it’s recommended you speak to a professional health practitioner for health advises regarding the usage of leafy greens as medication.

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