5. Bowel Regulation
There are lots of activities that triggers constipation and some of it includes dehydration, poor diet and stress. However, consuming cucumber on daily basis can save you from this problem and keep you regular. As discussed earlier, cucumber contains lots of water which helps to soften human stool and also make them easy to pass out.
Cucumbers also contain a special type of fiber called pectin. Research have shown that pectin can help in speeding up the movement of the intestinal muscles as well as bulking up the stool.